The concept of existential therapy aims to help you have a wide perspective on life. This will increase your self-awareness and increase the potential choices you have in life. It also aims to teach you to take responsibility for your actions and options and to experience authentic existence.
This therapy is not technique-oriented. Instead, the interventions are based on philosophical views about human existence. The approach applies best when you are bereaved or trying to cope with failures in work or marriage. It also applies when you’re dealing with developmental crises or physical limitations due to age.
Existential therapy is an approach that targets the underlying factors that cause internal conflict within you. It targets both mental and behavioral concerns, although it may not directly address the problem at hand. This approach is quite adaptable in creating meaning and can easily be blended with other treatment options.
Combining different approaches maximizes efficiency and promotes quicker recovery. However, existential therapy may not help people who don’t wish to explore their internal mental and emotional processes.
₹ 1100/Hour