It is a rigorous practice of concentration on mantra exclusively to bring about one-pointedness of mind. The devotion helps concentration.
If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this. – Sadhguru
Many people think yoga and meditation are interchangeable or that they are the same thing. Though they are connected, yoga meditation differs from other meditation practices.
Yoga is an ancient spiritual practice from India that uses breath control, physical exercise, and meditative postures. The practice of yoga uses “asanas” or various physical poses to achieve a divine connection with the universe. In fact, the word yoga means “union” in Sanskrit. Some people refer to yoga as moving meditation, where you calm your mind and create awareness by doing the poses.
Meditation or “dhyana” is also a part of yoga. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in savasana when you are in a meditative, peaceful state
This meditative practice helps to stabilize your body post-exercise and provides mental clarity, as well as physical, emotional, and spiritual energy.
₹ 1500/ Month
20 Minutes/Day