Counseling, which is also known as talk therapy, consists of a single conversation or a series of conversations, taking place between a psychologist and his client. It is a broadly used term in psychiatry, which goes hand in hand with treatments used for the enhancement of mental health.

Psychotherapy, in contrast, is an evolutionary procedure that will support the client to develop a rational and clear vision about his long-standing attitudes, recurrent emotions, ways of thinking, behavior, and personality, which might have resulted in current issues, in the quality of life and relationships with others.

Psychological counseling is safe and confidential and helps clients to promote mental health and well-being, enhance self-understanding, and resolve identified concerns.

Counseling is an effective way for people with problems they can’t handle, can’t control, or just don’t know how to deal with.

Taking the first step is always hard, and if you are here reading this, just know that we are proud of you for taking this step. And remember when you take a step, you begin a journey and we hope that we can be a part of your journey toward healing/bettering your mental health.