Counseling, which is also known as talk therapy, consists of a single conversation or a series of conversations, taking place between a psychologist and his client. It is a broadly used term in psychiatry, which goes hand in hand with treatments used for the enhancement of mental health. Counseling is also considered a specific kind of therapeutic approach that will help an individual overcome unnecessary emotions and behavioral patterns.
The main objective of counseling is to make the client expose his distressing issues to a professional who has a piece of deep knowledge of the human mind so that the client receives support to adjust himself in order to perform day-to-day activities in a normal and efficient manner.
For example, if a person is suffering from severe depression as a result of the loss of a loved one, proper counseling will assist him in an easy recovery from depressive feelings, and help him return to his normal way of life.
According to some health professionals, counseling should mainly focus on one problem at a time, thereby finding solutions in a logical way of thinking. In this case, a counselor must show empathy towards the client, so that the client will feel comfortable exposing his true feelings, which will be very important in finding the most appropriate mode of therapy.
Psychotherapy, in contrast, is an evolutionary procedure that will support the client to develop a rational and clear vision about his long-standing attitudes, recurrent emotions, ways of thinking, behavior, and personality, which might have resulted in current issues, in the quality of life and relationships with others.
Psychotherapy is also known to go deep into a particular matter in order to reveal the root cause that causes the related, disturbed perspective of life. Ultimately, the client will relieve himself by taking the control of his life to himself and developing self-awareness, rather than getting triggered by unconscious impulses and simulations.
Psychotherapists are also aware of the individual’s soul, body, and inner child, which might have made a negative impact on troublesome experiences. However, all these methods of revealing a person’s past life and his nature will eventually result in an effective and healing relationship between the client and psychotherapist which will be beneficial in creating a mentally healthy person.
₹ 700/ 45 Minutes