Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus their attention — with the help of a trained therapist — on specific thoughts or tasks.
The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Sleep disorders
Depression
Stress
Post-trauma anxiety
Grief and loss
₹ 700/ 45 Minutes