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Hypnotherapy

Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus their attention — with the help of a trained therapist — on specific thoughts or tasks.

 

The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:

Phobias, fears, and anxiety

 

Sleep disorders

 

Depression

 

Stress

 

Post-trauma anxiety

 

Grief and loss

₹ 700/ 45 Minutes

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